Can I Go Swimming And Do Activities With My NBR™ Hair Extensions?

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Can You Swim with Hair Extensions? Yes—Here’s How to Protect Them Like a Pro

If you’re rocking Natural Beaded Rows™ (NBR) hair extensions, you don’t have to miss out on summer fun, beach days, or poolside lounging. At Vamp Salon Extension Studio in Brentwood, CA, we want you to enjoy life and look amazing doing it—which is why we give every extension client expert tips on how to swim safely with hair extensions without compromising their longevity or appearance.

Below is everything you need to know about swimming with hair extensions—and why Vamp Salon is the Bay Area’s go-to for maintaining flawless hair before, during, and after the water.

Yes, You Can Swim with Extensions—If You Follow These Steps

While swimming with hand-tied extensions is completely possible, it does require some care. Here’s how to protect your hair from chlorine, saltwater, and sun damage:

  1. Choose the Right Extensions: Not all extensions are created equal. At Vamp Salon Extension Studio, we use only high-quality, ethically sourced human hair from Isla and Bellami. These perform best under real-life conditions—including swimming. If you’re unsure whether your current hair is water-safe, consult with our stylists during your next visit or book a consultation.
  2. Pre-Swim Prep is a Must: Always wet your hair with clean water and apply a generous amount of professional leave-in conditioner before entering the pool or ocean. This acts as a barrier, limiting how much chlorine or saltwater your hair absorbs. We recommend R+Co’s leave-in and moisture protection products for the best results.
  3. Braid It or Tie It Back: A loose braid or low ponytail helps prevent tangling and matting while swimming. Avoid tight buns or clips that can cause unnecessary tension on your extension wefts.
  4. Be Sunscreen-Smart: Some sunscreens contain avobenzone, which can cause discoloration—especially on lighter extension shades. Choose a mineral-based avobenzone-free extension-safe sunscreen or apply it carefully to avoid contact with your hair.
  5. Rinse Immediately After: As soon as you’re out of the water, rinse your hair with clean water and apply leave-in conditioner again. Then gently brush with a wet brush or loop brush, starting at the ends and working up.
Woman with long, hand-tied hair extensions styled for summer activities at Vamp Salon in Brentwood.
Enjoy swimming without damaging your hair extensions—get expert advice and flawless care at Vamp Salon Extension Studio.

Why Vamp Salon Is the Bay Area’s Top Extension Studio

Clients trust Vamp Salon Extension Studio not only for beautiful installs, but for our ongoing education, product guidance, and proactive care tips. Whether you’re vacationing or just hitting the pool, we’ll set you up for success with a plan to protect your investment and keep your hair gorgeous.

And if your extensions are already showing signs of damage—or weren’t installed properly somewhere else—we can help. We offer complimentary hair extension removal with no pressure or judgment—just expert support and a path to healthy, luxurious new hair.

Book Your Consultation Today

Whether you’re preparing for a vacation, heading to a pool party, or just want to learn more about keeping your hair flawless year-round, our team is here for you. We’ll walk you through the best aftercare products, swimming strategies, and maintenance tips for long-lasting beauty.

📅 Book your hair extension consultation today and enjoy confidence in and out of the water—with help from the Brentwood salon that leads in hair extension care.

🌊 Swim smart. ☀️ Protect your hair. 💇‍♀️ Love your look. Click here to book your expert consultation now at Vamp Salon Extension Studio.

Picture of Erika Creston

Erika Creston

I am passionate about making my guests beautiful, and I love helping them see their true beauty. I emphasize my clients’ outer beauty to bring out the highlights of their inner beauty.

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Picture of Erika Creston
Erika Creston

My name is Erika Creston, the Co-founder of Vamp Salon Extension Studio in Bretwood, CA. With 14 years of experience in the hair salon industry, I specialize in hand-tied extensions and custom hair color. My focus is on accentuating my clients' outer beauty to illuminate their inner beauty. I am well-versed in the Natural Beaded Row Hair extension method and aim to deliver an exceptional salon experience to each guest. I prioritize self-investment and am committed to continuous training and improvement to ensure ongoing growth. I eagerly anticipate the opportunity to facilitate your physical and emotional transformation.

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